Leadership

The Feedback Fix: Ditch the Sandwich and Build a Culture of Trust

Learn how to give feedback that empowers your team, fosters growth, and builds trust.

August 6, 2024
Mohit Sahni
The Feedback Fix: Ditch the Sandwich and Build a Culture of Trust

The art of giving feedback, especially for those new to leadership, can feel like navigating a minefield. It's natural to feel anxious about how your words might be received, and the impact they could have on your working relationships. But in today's fast-paced, ever-evolving work environment, feedback is not just important, it's essential.

In a world where change is the only constant, leaders need a clear picture of what's working and what isn't. They need the unfiltered perspectives of their team members to make informed decisions and adapt their strategies effectively.

For employees, constructive feedback is a lifeline. It's a chance to understand their strengths and areas for improvement, to feel valued and heard, and to grow both personally and professionally.

But here's the catch: feedback, like any powerful tool, can be used constructively or destructively. When delivered thoughtfully, it can inspire, motivate, and bridge the gap between potential and performance. But when handled carelessly, it can create resentment, defensiveness, and a breakdown in trust.

Reframing Feedback

Let's move beyond the traditional view of feedback as a performance evaluation. Instead, let's see it as a catalyst for growth, a two-way street where both leaders and employees can learn and develop.

For new leaders, mastering the art of feedback is about more than just pointing out mistakes. It's about creating a culture of open communication, where everyone feels safe to share their thoughts and ideas. It's about recognizing achievements, fostering professional development, and building trust with your team.

Five Strategies for Thoughtful Feedback

So, how can you provide feedback that's not just constructive, but also empowering and motivating? Here are five strategies to consider:

1. A Skill, Not a Talent

Effective feedback isn't something you're born with; it's a skill honed through practice and dedication. Research shows that training in feedback techniques can significantly improve leaders' ability to deliver constructive criticism and foster positive outcomes. So, invest in your development by reading articles, watching videos, or even attending formal training sessions. Observe experienced leaders and learn from their techniques.

Remember, practice makes perfect. Start by giving feedback in low-stakes situations to build your confidence and refine your approach. Reflect on your experiences and identify areas for improvement. Over time, you'll develop a natural and impactful feedback style.

2. Intentions Matter

Your intentions play a crucial role in how your feedback is received. If your motive is to criticize or belittle, it will likely trigger defensiveness and resentment. However, if your intention is to genuinely help the recipient improve, your message will be more likely to resonate and inspire action.

Research in psychology supports this. Studies have shown that when people perceive feedback as being motivated by a desire to help them learn and grow, they're more likely to accept it and act on it.

So, before giving feedback, take a moment to check your intentions. Ask yourself: "Am I trying to help this person improve, or am I simply venting my frustration?" If your motives aren't pure, it's best to postpone the conversation until you're in a more constructive mindset.

3. Choose the Right Moment

Delivering feedback at the wrong time or in the wrong setting can significantly diminish its effectiveness. Imagine receiving critical feedback in front of your colleagues or during a high-stress situation. It's unlikely to be well-received.

Neuroscience tells us that our brains are more receptive to feedback when we're in a calm and relaxed state. So, choose a time when both you and the recipient are free from distractions and stress.

Additionally, provide feedback while the context is still fresh in everyone's mind. This ensures clarity and avoids misunderstandings.

Example:

  • Don't: "Hey, remember that presentation you gave last month? I think you could have done a better job with the visuals."
  • Do: "I wanted to chat about the presentation you gave yesterday. I think the content was great, but the visuals could have been more impactful. Let's brainstorm some ideas for next time."

4. Focus on Behavior, Not Identity

Feedback that focuses on personal traits or abilities can trigger defensiveness and hinder growth. Instead, focus on specific behaviors or actions that can be improved. This approach encourages a growth mindset and empowers the recipient to take action.

Research in psychology has shown that feedback is most effective when it's specific, actionable, and focused on behavior rather than personality.

Example:

  • Don't: "You're not a very good communicator."
  • Do: "During the meeting yesterday, I noticed you interrupted your colleagues a few times. It might be helpful to practice active listening and allowing others to finish their thoughts before sharing your own."

5. Create a Two-Way Street

Feedback shouldn't be a one-way street. Encourage your team members to share their thoughts and perspectives with you. This not only helps you improve as a leader but also fosters a culture of open communication and trust.

When seeking feedback, acknowledge the courage it takes for someone to share their honest opinions. Be receptive, listen actively, and express gratitude for their insights.

Remember, feedback is a gift that offers an opportunity for growth and development. By embracing it with humility and openness, you can create a workplace where everyone feels valued, heard, and empowered to reach their full potential.

Tips for New Leaders

While the five strategies we've discussed provide a solid foundation for giving and receiving feedback, let's go a step further. Here are some unconventional tips to help new leaders truly master the art of feedback and create a thriving feedback culture within their teams.

1. The "Feedback Sandwich" is Stale

The traditional "feedback sandwich" approach, where you sandwich negative feedback between two layers of positive feedback, is often seen as insincere and manipulative. It can also dilute the impact of your message and leave the recipient confused about the key takeaway.

Instead, embrace directness and honesty. Be clear about the areas for improvement while maintaining a respectful and supportive tone. Research shows that people appreciate direct feedback, as long as it's delivered with empathy and a genuine desire to help them grow.

Example:

  • Don't: "You're doing a great job overall, but I think you could improve your time management skills. Otherwise, keep up the good work!"
  • Do: "I've noticed that you've missed a few deadlines recently. I understand that things can get hectic, but it's important to prioritize your tasks and manage your time effectively. Let's work together to create a plan that helps you stay on track."

2. Ask, Don't Tell

Instead of simply telling someone what they did wrong, ask questions that encourage them to reflect on their own performance. This approach empowers them to take ownership of their development and discover their own solutions.

Studies have shown that self-generated insights are often more powerful and long-lasting than those imposed from the outside. By asking open-ended questions, you stimulate critical thinking and create a collaborative environment where learning and growth can thrive.

Example:

  • Don't: "You need to be more organized."
  • Do: "How do you feel about your current organizational system? Are there any areas where you feel you could improve? What strategies have you tried in the past that have worked well for you?"

3. Celebrate Small Wins

Don't wait for annual reviews to give positive feedback. Recognizing and celebrating achievements, no matter how small, can significantly boost morale and motivation. Research in positive psychology highlights the importance of positive reinforcement in fostering a sense of accomplishment and encouraging continued effort.

Make it a habit to acknowledge your team members' contributions regularly. A simple "thank you" or a public shout-out can go a long way in creating a positive and supportive work environment.

4. Make it a Conversation

Feedback shouldn't be a monologue. Encourage dialogue and create a space where employees feel comfortable sharing their perspectives and asking questions. This fosters a sense of mutual respect and collaboration, making the feedback process more meaningful and productive.

Research shows that two-way communication enhances understanding and promotes buy-in. When employees feel heard and understood, they're more likely to accept feedback and take action.

5. Lead by Example

As a leader, be open to receiving feedback yourself. This demonstrates humility and creates a culture where feedback is seen as a valuable tool for everyone, not just a management prerogative.

Studies have shown that leaders who actively seek feedback are perceived as more effective, trustworthy, and approachable. By embracing vulnerability and showing a willingness to learn and grow, you set a powerful example for your team.

Nurturing a Feedback-Rich Culture

Giving and receiving feedback is an ongoing process, not a one-time event. By fostering a culture of open communication and continuous learning, you can create a workplace where feedback is embraced as a tool for growth and development.

Remember, effective feedback isn't just about correcting mistakes; it's about unlocking potential, building trust, and inspiring your team to achieve their best. So, take a deep breath, embrace the challenge, and start nurturing a feedback-rich culture in your workplace today.

Occupational Wellbeing

Corporate Wellness 2.0: Redefining workplaces with AI and ML

January 18, 2023
The Wellness Tribe Team
Take an in-depth look at how AI and machine learning are shaping the future of employee health and well-being to unlock the power of Corporate Wellness 2.0.

Corporate Wellness is no longer just about offering a gym membership and encouraging employees to take the stairs instead of the elevator. In today's fast-paced, technology-driven world, companies recognize the need for a more holistic approach to employee health and well-being. 

Enter Corporate Wellness 2.0, a new era of workplace wellness that leverages the power of AI and machine learning to create personalized, data-driven programs that improve employee engagement and productivity. But what exactly is Corporate Wellness 2.0, and how is it changing the game?

From One-Size-Fits-All to Tailored

Today, Corporate Wellness programs have expanded to include a variety of initiatives that promote physical, mental, and emotional well-being. These can include stress management, mental health support, financial wellness resources, and more traditional physical health and fitness programs. Companies are also beginning to recognize the importance of a culture of well-being and are implementing policies and practices that support employee health and well-being.

Despite the advancements in Corporate Wellness, traditional programs still have limitations.

For example, many programs are based on a one-size-fits-all approach and lack personalization. This is where Corporate Wellness 2.0 comes in. By leveraging the power of AI and machine learning, Corporate Wellness 2.0 can create tailored and personalized programs that cater to the unique needs of each employee.

Corporate Wellness is not a perk, it's a performance enhancement." -Maggie Jenkins

How AI and Machine Learning are Changing the Game

Take an in-depth look at how AI and machine learning are shaping the future of employee health and well-being to unlock the power of Corporate Wellness 2.0.
Image by creativeart on Freepik 

Personalized Progress

Corporate Wellness 2.0 harnesses the power of AI and machine learning to create personalized wellness tracking and goal-setting for employees. By gathering data on employee health and well-being, AI and machine learning can create customized plans for each individual, taking into account factors such as age, gender, health conditions, and lifestyle. This personalized approach ensures that employees are more likely to engage with the program and achieve their wellness goals.

Custom-Made for You

With the use of AI and machine learning, Corporate Wellness 2.0 can also create tailored plans for individual employees. The technology can analyze data on an employee's physical activity, nutrition, sleep, and stress levels and then provide personalized recommendations for how they can improve their health and well-being. This approach ensures that each employee receives a program that is specifically designed for their needs and goals.

Data-Driven Decisions

Another significant advantage of Corporate Wellness 2.0 is the ability to utilize data and analytics to track progress. By gathering data on employee health and well-being, companies can gain a deeper understanding of their employees' needs and monitor the effectiveness of their Corporate Wellness programs. This allows companies to make data-driven decisions and continuously improve their wellness offerings. 

AI-Powered Nutrition and Exercise

From Generic to Specific

Corporate Wellness 2.0 uses AI and machine learning to create customized nutrition and exercise plans for each employee. By analyzing data on factors such as physical activity levels, dietary habits, and health conditions, AI and machine learning can make personalized recommendations for how employees can improve their nutrition and exercise. This approach ensures that employees receive a program that is tailored to their specific needs and preferences, increasing the chances of engagement and success.

Optimizing Resources

By analyzing data on employee usage and engagement, companies can better understand which resources and services are most effective and make informed decisions on how to allocate resources. This can help companies make the most of their Corporate Wellness budget and ensure that employees have access to the resources and services they need to improve their health and well-being.

The ultimate support for mental health in the workplace

AI and Machine Learning: The ultimate support for mental health in the workplace
Photo by Kevin Ku on Unsplash

Mental Health Tailored to You

One of the most significant advantages of Corporate Wellness 2.0 is its ability to provide personalized mental health resources and techniques through the use of AI and machine learning. By analyzing data on employee stress levels, mood, and mental health conditions, AI and machine learning can provide individualized recommendations for mental health resources and techniques, such as meditation, therapy, and stress management. This personalized approach ensures that employees receive the support they need to improve their mental health and well-being.

Burnout Be Gone

In addition to providing personalized resources and techniques, AI and machine learning can also help companies detect and prevent burnout through the use of data and analytics. By monitoring employee stress levels, mood, and engagement, companies can detect early signs of burnout and take steps to prevent it before it becomes a significant issue. This can help companies create a culture of well-being and ensure that employees are able to maintain their health and productivity in the long term.

Closing Thoughts

Corporate Wellness 2.0 is ushering in a new era of workplace wellness, where technology and data take center stage. By harnessing the power of AI and machine learning, companies are able to create customized and personalized programs that cater to the unique needs of each employee. 

At The Wellness Tribe, we harness the power of AI and machine learning to create customized and personalized corporate wellness programs that cater to each employee's unique needs. Our approach is not just about getting healthy; it's about fostering a culture of well-being, attracting and retaining top talent, and driving business success. Join The Wellness Tribe on the journey to a brighter future for Corporate Wellness.

Corporate Kitchen Makeover

A Fresh Start: Reimagining Corporate Kitchens with Power8

July 2, 2023
Mohit Sahni
A Fresh Start: Reimagining Corporate Kitchens with Power8

As a co-founder of Power8, I've observed a significant, yet often overlooked, area that affects the health and wellness of employees: the corporate canteen. It's a truth universally acknowledged that good nutrition is a cornerstone of good health. 

Still, what happens when your work, an environment where many of us spend the majority of our time, doesn't support this critical aspect of wellness? That's where Power8’s Corporate Kitchen Makeover comes into play.

Ensuring a Healthy Foundation

Embarking on the journey of creating a healthier corporate kitchen, we commence with an in-depth, meticulous audit. This process isn't just a cursory glance over the pantry or a review of the vending machines. It's an extensive inspection that aligns with Schedule 4 of the FSSA, 2006, aiming to certify that the food served to your diligent employees is wholesome, safely prepared, and hygienically stored.

We do not take this responsibility lightly; we're fully aware of the trust you put in us. This process ensures we are meeting the required health and safety regulations, but more importantly, it is about acknowledging and addressing the crucial role nutrition plays in overall wellness, productivity, and mental agility in the workplace.

"Creating a productive and healthy workforce demands a systemic and sustained approach. It starts in the kitchen."

Setting the Path

Having established a solid foundation through the audit, the next stage in the Kitchen Makeover involves a two-day on-site visit by our dedicated team of experts. These specialists bring a wealth of experience in assessing kitchen layouts, raw material storage areas, food handling and preparation techniques, hygiene, and sanitation practices, and food transportation. Their knowledge and expertise in food safety standards and protocols are pivotal in this phase of the makeover.

Their role isn't limited to merely identifying areas of concern but extends to providing immediate actionable solutions to improve these aspects. By the end of this phase, we ensure the canteen, a vital place in the company, is a hub for wellness and positivity, while still complying with FSSAI guidelines and SOPs.

Investing in Skills

To sustain the changes implemented, we organize a two-day training workshop for food handlers and kitchen staff. We focus on imparting knowledge about the best hygiene and sanitation practices, assessing the quality of raw materials, and preventing food spoilage. Training also involves teaching ways to avoid cross-contamination - a major issue in large kitchens - and how to follow FSSAI guidelines and SOPs.

This training isn't a mere seminar or lecture but a hands-on, practical session. We believe that true learning comes from doing, and so, our training workshops are interactive and engaging, designed to instill best practices and provide a deeper understanding of why they are necessary.

Healthy Menu Planning

With hygiene and safety standards well implemented, the next phase involves the actual food being served - we start the process of healthy menu planning. We collaborate with your chefs, taking into consideration the current menu, the preferences of the employees, and the kitchen capabilities. Our aim is to subtly reduce daily calorie intake, without compromising on the taste or satisfaction of the meals.

We've learned that the secret to a successful health-focused menu is in striking a balance. It’s not about eliminating favorite foods or making drastic changes; it’s about small, sustainable shifts toward healthier choices. For instance, introducing whole grains in place of refined ones, increasing the portion of fresh fruits and vegetables, or using healthier cooking methods.

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore

Weight Loss Challenge

To motivate employees to embrace these healthier food options, we facilitate a 5-week weight loss challenge, tracked through our app - PlanMyFood. This isn't just a competition to lose weight, but a holistic challenge that encourages employees to make smarter, healthier food choices, despite the busyness of their work schedules. This interactive challenge also brings an element of fun and engagement to the workplace, fostering a sense of community and shared goals.

Encouragement and motivation are critical when making lifestyle changes, and our weight loss challenge provides this in spades. Weekly check-ins, healthy recipes, progress tracking, and support from fellow participants make this a positive and motivating experience. The aim is to inspire long-term changes, transforming not just the corporate kitchen but the health and wellness attitudes of the employees.

Re-adjusting Daily Calorie Intake

Adjusting the daily calorie intake in the kitchen menu is the final touch in our Corporate Kitchen Makeover. The objective here is not just weight loss, but optimal health and vitality. By taking into account factors such as portion sizes, food groups, and timing of meals, we strategically redesign the menu to ensure that it's well-rounded and balanced.

This is where our expertise truly shines. Our knowledge of nutritional science allows us to develop menus that cater to diverse dietary needs and preferences. For instance, if your team contains a mix of vegetarians, vegans, and meat-eaters, we can design a menu that everyone will enjoy. In this phase, we also consider factors like dietary restrictions, food allergies, and specific nutritional requirements of your workforce.

Closing Thoughts

The Power8 Corporate Kitchen Makeover is more than a revamp of your canteen; it's an investment in the health, productivity, and well-being of your employees. By optimizing the heart of your workplace – the kitchen – we create an environment that not only feeds the stomachs but also nourishes the health and well-being of your workforce. 

With improved diet and nutrition, you'll notice a boost in morale, productivity, and overall workplace satisfaction, proving that when you invest in your employees' health, the returns are manifold. Remember, a healthier workplace is a happier workplace!

Join the Wellness Tribe

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This month we are focusing on food and how it affects your mental health. Join us as we bring in the most relevant interesting content from across the wellness segment.

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