Corporate Wellness

What Corporate Wellness Programs Can Do for Your Workplace

December 7, 2022
Wellness Tribe Team

Throughout the world, businesses have been implementing corporate wellness programs for years. Corporate fitness and wellness programs, once limited to large corporations, are becoming popular among small and medium-sized businesses as well.

But how can wellness programs help employees and companies besides higher job satisfaction and better health and well-being? To address this question, we've compiled a list of the top advantages of wellness programs.

Improves Productivity

What Corporate Wellness Programs Can Do for Your Workplace
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According to Occupational and Environmental Medicine, researchers report that enrolling in corporate wellness programs can boost employee productivity and save businesses money.

One of the primary causes of low productivity is poor health. Employees are less likely to be productive when they are sick.

Regular exercise, for example, boosts productivity and performance when part of wellness activities. Consequently, your employees will be more motivated and focused to complete their tasks.

Enhances Health Behavior

The major advantage of implementing a workplace wellness program is that it improves employees' physical and emotional health by assisting them in adopting healthy behaviours and reducing health risks.

The right wellness program can assist employees in developing and maintaining healthy habits like regular physical exercise and proper nutrition. Moreover, it may help them reduce harmful health behaviour such as smoking and drug addiction.

In addition, minimising health risks is fundamental to good health, and a healthy individual is less likely to suffer from depression.

A Focused and Motivated Workforce

What Corporate Wellness Programs Can Do for Your Workplace
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A corporation that fosters healthy cultures has a focused and motivated workforce that views health as a competitive advantage. A health and fitness group activity can help employees feel more connected to their company and colleagues. In addition, a wellness program will build new connections with individuals as it involves all firm members.

A workplace wellness program is also beneficial to your employees on a personal level. By contributing positively to other aspects of their lives, people feel motivated to stay with the organisation.

"Taking care of your employees is the right thing to do, and it also happens to be good business." - Richard Branson

Retains employees

A wellness initiative has a significant impact on employee retention. The effectiveness of a corporate wellness program can contribute to employee retention. By implementing a wellness program, employers will be able to assist their employees in achieving their goals.

Offering a wellness program to your employees demonstrates your interest in their health and well-being. In addition, it shows and underlines the company's concern for its employees' health. 

Enhances Employee Morale

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Employee satisfaction and morale are important variables in determining a company's success. Employees feel accomplishment and pleasure by participating in health and wellness initiatives. This results in a happier and more productive workforce overall.

Since employees control their own health, their morale rises, and they are happier. As a result, individuals begin to like participating in wellness programs since it helps them. Living a healthy lifestyle causes employees to recognise and embrace the incentive of a health and wellness program.

Furthermore, employees that engage in healthy habits are often physically and psychologically sound, with decreased absenteeism.

Lowers Health-Care Costs

Employees' health benefits from working at a firm that encourages exercise and a good diet. It makes people less likely to be injured or ill, resulting in lower healthcare expenses.

According to one research, corporate wellness initiatives lower healthcare expenses. When your employees are healthy, they do not need to go to the doctor, pay their expenses, or purchase medications. This way, they can also save a lot of money in the long run. So, include your employees in your company's wellness program to keep illnesses at bay.

Closing thoughts

In order for employees to achieve their goals and dreams, they need a well-designed wellness program. Additionally, it encourages employees to reach their career goals by making them feel appreciated and cared for. A healthy work environment increases employee productivity, morale, and motivation.

Creating a positive image and an enjoyable workplace culture helps a company maintain a positive image.

Workplace Wellness

The Gen Z Revolution: Ditching 9-5 for Work Life Balance

December 10, 2022
TheWellnessTribe Team

Gen Z, also known as the iGeneration or post-Millennials, is the generation born between 1997 and 2012. This generation is known for its tech-savviness, entrepreneurial spirit, and willingness to challenge the status quo. 

Traditionally, 90% of the workforce worked 9 to 5 days, with a set lunch break in between. While the 9 to 5 work model was the norm in the past, today's workers are increasingly looking for flexible and remote work opportunities, particularly from Gen Z.

A number of factors, including the increasing availability of remote work opportunities, the desire for work-life balance, and the changing attitudes of young people towards work and success, drive this trend. This article explores how Gen Z breaks free from the 9 to 5.

Too Much Comfort From Remote Work?

The Gen Z Revolution Ditching 9-5 for Work Life Balance
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One of the main reasons why Gen Z is breaking free of the 9 to 5 is the increasing availability of remote work opportunities. With the rise of the gig economy and the emergence of online platforms that connect workers with employers, it has become easier than ever for people to find work that can be done from anywhere in the world. This has given young people the flexibility to create their own schedules and work on their own terms rather than being tied down to a traditional office job.

The Perfect Work-Life Balance

Another factor that is driving this trend is the desire for work-life balance. Many young people, particularly Gen Z, value experiences and personal growth over material possessions and financial success. They are willing to trade a high-paying job with long hours for one that allows them to have more time for hobbies, travel, and other activities that enrich their lives. 

This is reflected in the growing popularity of flexible work arrangements, such as part-time and freelance work, which give workers the ability to choose their own schedules and work on their own terms.

"The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt

Success Is Being Redefined.

In addition to the availability of remote work opportunities and the desire for work-life balance, the changing attitudes of young people towards work and success are also contributing to the trend of breaking free from the 9 to 5. Many young people today view work as a means to an end rather than an end in itself. 

They are less likely to be motivated by traditional markers of success, such as climbing the corporate ladder or accumulating wealth, and more likely to prioritise fulfilment and personal growth. As a result, they are more willing to take risks and pursue unconventional career paths that allow them to follow their passions and interests.

Change Is Afoot Thanks to Technology.

The Gen Z Revolution Ditching 9-5 for Work Life Balance
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One of the main reasons for this shift is the increasing availability of technology that makes remote work possible. With the rise of the internet and the widespread use of smartphones and laptops, it is now easier than ever for workers to stay connected and productive from anywhere in the world. This has opened up new opportunities for Gen Z workers who are looking to break free from the constraints of the 9 to 5 work model.

Rise of the Gig Economy

The rise of the gig economy has also contributed to the shift away from the 9 to 5 work model. The gig economy refers to the growing trend of workers taking on short-term, contract-based work rather than traditional full-time employment. This allows workers to have more control over their schedules and the type of work they do, which can be particularly appealing to Gen Z workers who value flexibility and autonomy.

Closing Thoughts

This generation is driven by a desire for autonomy and a need for work-life balance, and they are using technology to create their own opportunities and forge their own paths. As a result, the concept of the 9 to 5 workday is becoming increasingly obsolete, and companies will need to adapt to this changing landscape in order to attract and retain top talent from this generation.

Occupational Wellbeing

Quiet quitting, great resignation, and moonlighting: Connecting the Dots

October 15, 2022
The Wellness Tribe Team

We have entered an era where millennials are doing things that make us scratch our heads and wonder what exactly they are trying to accomplish. It started with them abruptly resigning from their jobs, a phenomenon dubbed The Great Resignation. Then, in what is known as quiet quitting or taking it easy at work, they refused to perform beyond their minimum expectations. 

A growing number of Millennials are transitioning to gig labor as a way to escape the "ennui" of the 9 to 5 nonsense, which they deem monotonous. According to the most recent labor statistics, Millennials and Gen Z are increasingly working for numerous companies at once, contradicting the stereotype of loyal and dedicated workers. 

So what exactly is happening, and is there an underlying connection between great resignation, quiet quitting, and moonlighting? 

The Great Resignation

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Early in 2021, when people first started quitting their jobs in droves, most experts thought that the "Great Resignation" was a direct result of the pandemic's uncertainty and chaos.

The situation right now is strange. Despite a lifting of Covid restrictions and a subsiding pandemic in many countries, resignation letters are still flooding in. Even though there are widespread predictions of a slowdown, workers are actually quitting their jobs in large numbers. Many who have not left yet plan to do so soon as well.

Nevertheless, even a severe financial catastrophe, which many believe is imminent, may not be enough to prevent the Great Resignation and retain current employees. In the unlikely event that we experience a recession, we will need to wait and see how things unfold. Companies must adjust to accommodate employees and understand their needs through corporate wellness programs as long as employees know what they seek. 

Quiet Quitting

The majority of people are back to work, though they are doubtless unhappy to be there. As they have become accustomed to remote work, they are reluctant to quit, so they are happy to embrace the concept of quiet quitting. 

Rather than working late, participating in team-building activities, or volunteering for new initiatives, quiet quitting individuals move away from work and avoid the above and beyond. They are stepping away from the hustle and bustle culture.

Psychologists refer to the behavior as 'occupational citizenship behavior.' Quiet quitters keep up with just enough work at work, then leave on time and avoid slack. According to experts, the increase in quiet quitting has correlated with higher job dissatisfaction levels. 

Moreover, a sudden shift has occurred in the way we question the job and, most importantly, being at work. As a result, there is also a rapid change in expectations and job satisfaction. Corporate wellness programs can help companies better understand their employees' needs and why they are not satisfied at work by performing some activities with them. 

Moonlighting

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According to another survey, almost 65% of IT workers say they or someone they know moonlights or looks for part-time work while working from home.

Considering how young the workforce is and how big and developing the industry is, it should be no surprise that this is the case. IT companies with large staff have a difficult time creating a sense of loyalty and ownership. 

Young tech workers fully embrace the hustle culture, which often costs more to advance financially than one job does. So while salaries in Bangalore, India's IT hub, are relatively high, living expenses are also high. 

Along with increasing their income, many workers aim to advance their skills or pursue their passions. Furthermore, working from home has made it easier to combine a secondary job with a primary job while reaping both benefits.

The bottom line

Employers should not overlook the importance of moderation in behavior, even when great resignation, quiet quitting, and moonlighting have helped employers to understand the paradigm shift in worker demands. Employees who follow these trends will only betray their jobs if they break corporate policy. However, the corporation will not, under any circumstances, tolerate a decline in productivity.

Therefore, both the workers and the employers must increase their communication channels in a situation like this, where a change in all areas is required, so there is a clear understanding. Additionally, employers should pay their employees fairly, appreciate their efforts, and recognize their abilities in order to retain workers.

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