Wellness

Why It's Time to Step Away from the 10,000-Step Goal

Is the buzz about 10,000 steps overhyped? As India's vibrant cities and corporations embrace a new wellness ethos, it's time to rethink old benchmarks. Discover how traditions, technology, and holistic insights are shaping the future of workplace health. It's not just about steps; it's about the journey.

September 2, 2023
Nitesh Padghan

India, with its vibrant mix of tradition and modernity, has been a silent observer of global health trends. In bustling cities from Mumbai to Bengaluru, where skyscrapers touch the heavens and streets buzz with life, a wellness revolution is unfolding. At its heart? The time-honored goal of 10,000 steps. But as the corporate world evolves, it's time we pause, reassess, and ask: Is this step count really the answer for employee health?

You see, every organization, from startups in Hyderabad to tech giants in Pune, wants a workforce that's not just present, but thriving. The '10,000 steps a day' mantra, for years, has been the go-to solution. On paper, it's straightforward. In practice? Maybe not so much. Especially when you consider the hustle of Indian urban life, where juggling work, family, and self-care can be a daily tightrope walk.

Unpacking the 10,000-Step Enigma

We've all heard it. The clarion call to march towards the 10,000-step milestone. But where did this number even come from? Not a medical lab or a wellness guru, but a 1964 marketing strategy in Japan. As the Olympics fever soared, a company marketed a pedometer, weaving the 10,000-step narrative. Fast forward, and this number has cemented itself in the global wellness lexicon.

manpo–kei (10,000 steps meter)

But here's the rub. For the average Indian employee, swamped with tasks and battling city traffic, this target often feels like scaling Mount Everest daily. If you're strolling at a leisurely 100 steps a minute, this goal translates to nearly 12 hours of walking every week. It's not just daunting—it can feel downright unattainable, especially for those tucked away in office cubicles or stationed at shopfronts.

The Science Speaks

Here's where things get interesting. Global studies, with sample sizes in the hundreds of thousands, are flipping the script. Turns out, it's not about hitting a lofty target, but consistent, meaningful activity. An increase of just 500 steps daily (that's a mere five-minute jaunt) can slash cardiovascular risks by 7%. Ramp it up to 1,000 steps, and the overall mortality risk dips by 15%. The real sweet spot? A more doable 4,000 steps.

This isn't just about numbers. It's about understanding the diverse fabric of the Indian workforce. The young techie in Gurgaon might be game for a 10k challenge. But the seasoned executive in Chennai? Perhaps not. And that's okay. The focus should be holistic wellness, not a one-size-fits-all metric.

Wellness in the Tech Era

India's tech prowess is no secret. From mobile apps to digital platforms, technology is reshaping how we approach wellness. The old-school pedometer has made way for sleek apps that don't just count steps but offer a holistic view of health. The Indian employee today has a suite of digital tools at their fingertips, tracking everything from sleep patterns to nutrition.

Companies too are catching on. Innovative platforms are offering rewards for wellness milestones, bridging physical health with tangible incentives. It's a win-win, ensuring employees are engaged, motivated, and on a path to holistic health. After all, in today's dynamic corporate landscape, employee well-being is not just a perk—it's a priority.

Redefining Workplace Wellness Goals

The 10,000-step goal, while inspirational for some, might need a rethink. As India strides into a new era of corporate wellness, the emphasis should shift from lofty targets to sustainable, meaningful wellness practices. Whether it's flexible work hours to accommodate physical activity, office spaces designed for movement or digital tools to track and reward wellness, it's clear: the future of employee health is holistic, inclusive, and personalized.

In essence, while the 10,000 steps might still find enthusiasts, the broader goal is clear: crafting a wellness narrative that's rooted in scientific insights, practicality, and the diverse needs of the Indian workforce. After all, in the intricate dance of well-being, it's not just about the steps, but the journey itself.

Workplace Diversity

Why Embracing Diversity Could Be Your Best Corporate Move Yet

January 11, 2024
Nitesh Padghan

In the heart of every thriving organization lies a commitment to diversity. It’s not just about ticking boxes or meeting quotas. Diversity is about enriching your corporate landscape with a spectrum of perspectives, experiences, and ideas. A recent study by McKinsey & Company highlights that companies with diverse executive teams were 33% more likely to see better-than-average profits. This isn't a coincidence. When different voices are heard and valued, innovation thrives.

But how do we move from mere acknowledgment to active appreciation? It starts with creating a respectful culture. A respectful culture is the bedrock on which the pillars of diversity stand. It’s about ensuring every employee, regardless of their background, feels valued and understood.

Nurturing an Inclusive Environment

Creating an inclusive environment is about proactive engagement. It’s not enough to have diversity in your team; what matters is how these diverse elements interact. Google's re:Work initiative provides a fantastic framework here. They emphasize psychological safety - an environment where everyone feels safe to express their thoughts without fear of ridicule or backlash.

Why does this matter? A study from the Center for Talent Innovation found that employees in inclusive companies are 3.5 times more likely to contribute their fullest innovative potential. When you nurture an environment where differences are not just tolerated but celebrated, you unlock a treasure trove of creativity and problem-solving abilities.

Leadership's Role in Advocating Diversity

Leadership sets the tone for corporate culture. When leaders actively advocate for diversity, it sends a powerful message. It’s not about issuing a statement; it’s about embodying the values of diversity in every action and decision. Leaders should be trained to recognize their unconscious biases and understand how to foster an inclusive atmosphere.

Moreover, leaders need to be visible in their support. This might mean participating in diversity training sessions alongside employees, ensuring diverse representation in decision-making processes, or simply being approachable and open to conversations about diversity.

Encouraging Open Dialogue and Feedback

A culture of respect is a culture of open dialogue. It’s crucial to create channels for employees to voice their concerns, experiences, and ideas about diversity. This could be through regular feedback sessions, anonymous surveys, or open forums. The key is to listen actively and respond constructively.

Feedback isn't just about airing grievances; it's about continuous improvement. When employees see their input leading to real change, it reinforces their value to the organization. Moreover, these discussions can uncover hidden biases and provide insights into how to make the workplace more inclusive.

Measuring and Celebrating Diversity Success

Finally, what gets measured gets managed. It's important to set clear, tangible goals for diversity and track progress against them. This might involve metrics on recruitment diversity, retention rates of diverse employees, or the number of diversity-focused initiatives implemented.

But beyond metrics, celebrate your diversity successes. Whether it's a successful project team with diverse members or an inclusive event that brought different parts of the company together, celebrating these moments reinforces the importance of diversity in your corporate culture.

Corporate Wellness

Establishing Employee Trust: 5 Ways to Make It Happen

October 21, 2022
The Wellness Tribe Team

With the fear of an impending recession, hiring freezes, and mass layoffs, many individuals are experiencing great stress and uncertainty at work right now. Employees want to know whether their job is secure, what they should be doing, and what the future holds.

In times like this, it may be incredibly difficult for managers to build trust in their teams. What information should you provide, and how much of it should you share? How can you be open about the company's problems without discouraging your employees? How can confidence be provided without making misleading promises?

Here are some 8 strategies for assisting your team through times of uncertainty:

Keep It Up-To-Date

Establishing Employee Trust  5 Ways to Make It Happen
Photo by Kindel Media

Because of uncertainty, things are always changing; what is true now may no longer be true tomorrow. That is why, as a manager, it is critical to keep your team members as informed as possible to avoid them getting stressed.

Schedule frequent meetings to keep your staff up to speed on recent strategy changes and actively communicate relevant information as it becomes available. When your employees are sure that you are dedicated to keeping them informed, it may reduce uncertainty and foster a better feeling of trust.

Be Open and Honest

While you must be careful with the information you offer, it is critical that you be as explicit and honest as possible. Be candid about the reality that no one, including you, can completely predict what lies ahead, but that you do know the company is doing all it can to provide a solid foundation for the future. 

Make it apparent that the corporation wants you to share what you know by using phrases like "I shouldn't be telling you this" or "don't discuss this with anybody, but..." In order to avoid instilling secrecy and suspicion, make an explicit effort to emphasise that the information you are delivering is coming straight from leadership.

Assume Responsibility

When an unfavourable event occurs, be sure to accept responsibility as their leader.

As a leader, it is your responsibility to accept responsibility for the welfare of the whole team, even if it is not directly your fault. Accept responsibility for all actions, good and bad, and your team will begin to trust you.

"Leadership is not about being in charge. Leadership is about taking care of those in your charge." - Simon Sinek

Prepare for Similar Discussions

Establishing Employee Trust  5 Ways to Make It Happen
Photo by Thirdman

It may be challenging for employees when every day is different, and things are continuously changing, so be prepared to have similar talks with your team members about the same pain areas, questions, and worries. 

Try to be patient, even if you believe you've previously discussed this, since your staff may need to go over things many times before they feel more in control. Additionally, be consistent in the information you provide with the team to minimise misunderstanding or misinterpretation. Incorporate employee wellness programs to start such conversations. 

Be Confident and Enthusiastic

Because your actions and attitude as a manager may significantly impact your staff, it is critical to show confidence in leadership and excitement for the future. While things are unpredictable and no one knows everything, it is your obligation to emphasise what you do know and how you can best position the team to go ahead efficiently. 

Always endeavour to lead with positivity and acknowledge your team's efforts. Language such as "we've got this" and "I'm so pleased with all the effort our team has done" is an excellent method to foster togetherness and optimism.

Activities That Build Trust

Establishing Employee Trust  5 Ways to Make It Happen
Photo by RF._.studio

Morale is increased via Trust-Building Activities. It's been proved that when individuals appreciate their employees, they're happier and more productive—and this doesn't happen by chance. Providing activities aimed at creating trust in teams is one method to boost morale while also increasing trust.

Provide Emotional Support

During times of uncertainty, stress and anxiety are understandable. Take the time to check in with your team members on a regular basis. Begin your weekly meetings by asking how your staff are doing and if there is anything you can do to help. 

Pay close attention to what they are saying and asking so that you can follow up later. As a manager, it is critical to consider your employees' viewpoints and to evaluate what you would like to hear if you were in their shoes.

Invest in Your Employees

High-trust workplaces foster holistic development and employee well-being in their teams and members. When growing talent inside the business, they employ a development attitude, providing chances for managers and direct reports to meet and discuss whole-person growth, which includes both a professional and personal emphasis. 

Organisations that invest in their employees are more likely to retain talent and improve engagement. This can include employee wellness initiative, financial well-being programs, and fun wellness activities. 

Conclusion

Teamwork flourishes when members trust each other to deliver and match their contributions with quality and excitement. When there is trust at work, everyone always relies on others to provide consistent efforts and solid outcomes.

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